Nova Sleepcare is designed to be delivered by a physician during a medical appointment in which a young person is identified to experience sleep problems, in particular when they are contributing to behaviours of concern (e.g., aggression, self-injury). Nova Sleepcare has been designed to be quick to deliver, individualizable to the unique patient in front of you, and offers a patient and family help right away – no referrals or long waits for services needed. The youth can also get involved if they are able, which we know improves treatment adherence.

Nova Sleepcare is derived from evidence-based, clinical practice guidelines for pediatric behavioural insomnia. This includes sleep physiology education, sleep hygiene best practices (e.g., daytime routines, regular sleep/wake times, consistent bedtime routine, balanced screen time, physical exercise), sleep ecology (e.g., optimal sleep environment), elements of cognitive behavioural therapy (e.g., stimulus control, relaxation techniques), and melatonin dosing regimens.